nest Yoga

In 2018 Tammy Dawn Siddall trained as a Certified Yoga Teacher in Hatha, Kundalini, Dream, Hidden Language Hatha and Yoga Nidra. Tammy’s training began at Yasodhara Ashram with †he Yoga Development Course, equating to over 650 hours of yogic training. Tammy’s studio – nest will offer a variety of yoga classes containing elements of all her training. The schedule will vary throughout the year with one on one or small group consultation available upon request.

Fall Schedule beginning October 22, 2018

Watch for Saturday workshops beginning in November!

All students must complete waiver and questionnaire prior to first class. Email Tammy at modernrobinwellness@gmail.com to register or call 604-344-0341.

HATHA YOGA
 A gentle practice which will open the body using movement, breath and relaxation. Suitable for all levels.

MEN'S YOGA
Hatha yoga tailored for men to strengthen and increase flexibility. Suitable for all levels.

YOGA NIDRA
An ancient practice with a modern focus. Yoga Nidra is the practice of awakening through sleep. In their class, students will rest in stillness as the body, mind and spirit are explored through awareness. Suitable for all levels. Students are encouraged to bring a pillow, blanket, yoga mat, and eye mask (optional) to make a cozy nest for themselves.

Hatha Flow & Yoga Nidra
Using gentle and effective Hatha postures to open the body in preparation for the healing journey of Yoga Nidra. This class is 1.5 hours in length and a great way to end the week. Suitable for all levels.